RENEW STRENGTH AND WELLNESS
Personalized Programs for Strong Bodies and Resilient Minds
Our wellness programs help you:
✔ Build a body that is rugged, flexible, and injury-resistant so you can do what you love for the rest of your life
✔ Build a mind that is empowered, confident, and peaceful so you can adapt to life’s challenges
✔ Learn to become independent in managing your own physical and mental health
Our Services
Movement Training
Overcome your injuries and stay strong and flexible so you can do what you love for the rest of your life.
Wellness Coaching
Our wellness coaching programs teach you time management, self care, and purposeful living.
Hi, We’re Matt and Sandy Rieder.
We’re so glad you are here and would love to share our life-changing experience that inspired us to create Renew Strength and Wellness.
What Our Clients Say
★★★★★
“Discovering Renew Strength and Wellness has been a life-changing experience for me. Matt and Sandy are an outstanding team who have helped me achieve my health goals with their expertise, passion, and genuine care.”
– Michelle Mallard
★★★★★
“I’ve seen both Matt and Sandy for their respective services and have never felt so confident in a team and so taken care of! Sandy is an amazing resource and helped me gain clarity on certain things, Matt meanwhile is a very skilled physiotherapist.”
– Susie Walker
★★★★★
“I have seen both Matt and Sandy for PT and life and wellness coaching, respectively. Both are stellar people and truly are passionate about their job and about helping you to improve and reach your goals.”
– Lizzy Hobbs